Stress Awareness Day

Stress: According to the American Institute of Stress, “Increased stress increases productivity – up to a point, after which things rapidly deteriorate, and that level also differs for each of us”. We all know on some level what stress is, but it is actually very difficult to define scientifically as it is a subjective sensation.

You may have heard that today is Stress Awareness Day. Stress, although beneficial in small doses, can lead to a whole host of problems if it is left to build up in your system. The question is, how do we cope with it?

Here are a few ways to deal with stress:

• Positive thinking – reframe your language, especially the things you say to yourself. Instead of “worries”, you may have “challenges”, “obstacles”, “concerns”.
• Talk to supportive people – friends, family. Check in with those whose opinions you value may help you gain the perspective you need.
• Write down your concerns – rather than have a jumble of thoughts in your head, put down on paper the things you are thinking of. Sometimes just getting them written down can make them seem less serious. Then, rather than worrying, you can focus on more productive things.
• Relaxation techniques – there are oodles of ways to cultivate relaxation. You could try EFT, guided visualization, meditation, breathing exercises. Try one! Try them all!
• Physical activity – not only is exercise distracting, but endorphins from exercise also make you feel so much better. With the weather getting nicer, a brisk walk can be lovely. Yoga is great too, or you may consider taking a class on learning to run!
• Improve your diet – cut down on the stimulants like caffeine (coffee, tea, pop) and refined sugar, as well as alcohol (a depressant) and smoking. All these substances affect mood. Eating a good balance of complex carbohydrates and lean protein regularly through the day in small meals will keep your blood sugar balanced, as well as your mood!
• Complementary therapies – try acupuncture, homeopathy, massage, reflexology, wellness treatments at a holistic spa, yoga, massage, and aromatherapy. The options are limitless!
• Psychotherapy/counseling – some worry and stress, kept in balance with your life, is normal. If worry and anxiety begins to affect your functioning, such as having anxiety attacks, it may be time to find a professional to help you get the balance back.

Moor mud can help as well. This ancient substance abounds with healing, and balancing properties. Whether used in a wrap or a bath, Moor mud can help soothe your stress induced aches and pains, giving you a head start to regaining your balance. Try a mud bath today!